Kelsey Wiebe
Hey there! I'm Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach.
After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating.
Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life.
My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at www.rediscoverycall.com.
With love & gratitude, Kelsey.
Kelsey Wiebe
Get to Know Your AteMate Coach -Kelsey Wiebe
Meet Kelsey Wiebe, your nutrition coach focused on mindful eating and wellness strategies that fit your life. Feel supported as you build habits.
Mar 25, 2025
10
minute read
Kelsey Wiebe
Ditch Resolutions: 3 Powerful Tools to Make 2025 Your Best Year Yet!
Three simple tools help you start 2025 with clarity instead of empty promises. You'll feel more aligned with what truly matters to you.
Jan 20, 2025
3
minute read
Kelsey Wiebe
The One Habit that Will Change Your Life
One simple daily practice can boost your mood, strengthen relationships, and support your wellbeing. Small shifts create lasting change.
Nov 28, 2022
2
minute read
Kelsey Wiebe
Listening to Your Hunger Cues
Tuning into hunger cues helps you move beyond feeling either starving or overly full. You can rediscover what comfortable eating feels like.
Sep 27, 2022
2
minute read
Kelsey Wiebe
3 Tips to Improve Your Body Image
Simple strategies can help you navigate difficult body image days with more self-compassion. You deserve to feel comfortable and confident in your own skin.
Aug 16, 2022
3
minute read
Kelsey Wiebe
Understanding Your Metabolism
Understanding how metabolism actually works helps you make choices that truly support your body's needs. Knowledge brings clarity.
Jul 13, 2022
2
minute read
Kelsey Wiebe
Coach Spotlight: Kelsey Wiebe
Breaking free from dieting while building lasting healthy habits is possible with the right support. You can find confidence in your body.
Mar 25, 2022
3
minute read
Kelsey Wiebe
4 Steps to Work Through Your Emotions
Four gentle steps help you process emotions without automatically reaching for food. You'll feel more in tune with what you truly need.
Feb 22, 2022
3
minute read
Kelsey Wiebe
Reaching Real Food Freedom with Your Community
Food obsession and feeling out of control around eating are normal responses to restriction, not personal failures. Healing happens faster when you're surrounded by others who understand your journey.
Feb 1, 2022
6
minute read