Key Takeaways
Bad body image days are normal experiences that many people have, not personal failures.
Body image is how you perceive and feel about your physical appearance, which can fluctuate daily.
Practicing self-compassion helps you respond to difficult body image moments with kindness rather than criticism.
Building body confidence involves developing strategies that work consistently over time.
What truly is body image, and why do we have some bad body image days? It happens to many people but here are 3 strategies to improve body image and self-esteem.
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To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.
Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an AteMate app \[professional/advocate\]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.
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