AteMate App Featured in a Graduate Dissertation at University of South Florida
by
Tiffany Moore
Published on
•
3
minute read
Key Takeaways
Eating regularity has a stronger influence on circadian rhythm alignment than sleeping patterns.
Female participants were more likely to have irregular eating patterns through frequent snacking.
Photo food journaling can reveal surprising insights about your eating habits that you weren't previously aware of.
Social and cultural factors significantly impact when and how regularly you eat throughout the day.
Circadian rhythm disruption through irregular eating is linked to obesity, diabetes, heart disease, and depression.
This study examined social influences on circadian rhythms to better understand how they influence health. AteMate was used as a mobile photo food journal that provided timestamps to measure the timing and regularity of eating. Pictures from the food journal were used in photo-elicitation interviews to better understand socio-cultural drivers and contexts in regard to the timing and regularity of eating. Sleep, wrist temperature, light, and environmental temperature were continuously monitored using ambulatory data loggers. Brought together, these data were used to determine whether participants had aligned or misaligned circadian rhythms, and then were able to identify novel socio-cultural influences on circadian disruption via eating and sleeping patterns. This research represents a model for examining the social production of health as it relates to circadian pathways implicated in the etiology of obesity, diabetes, heart disease, hypertension, cancer, and depression.
18 college students participated in the study, one week photo food journal of everything they ate, two weeks of circadian rhythm monitoring (sleep & wrist temperature). Photo-elicitation interviews asked them questions about the pictures they took and the answer prompts for each photo.
Among the participants in this study, eating regularity had a stronger influence on circadian rhythm alignment than sleeping patterns. Snackers were more likely to be female and have irregular eating patterns. One snacker diverged from this pattern and snacked at regular intervals as method of coping with food insecurity (they snacked on a number of items in quick succession at their regular mealtimes instead of eating a traditional meal).
Overall, participants found the app easy and fun to use. Most of them discovered things about their eating habits that surprised them.
Read the full Dissertation here, Circadian Rhythms and the Embodiment of Social Zeitgebers: Linking the Bio and Social
More posts from this Author
Similar Posts from our Blog
Stacy Yates
Building A Healthy Relationship with Food
Removing judgment from your meals starts with understanding that food is just food, not inherently good or bad. You'll feel more at peace when you focus on what truly nourishes your unique body and mind.
May 11, 2021
3
minute read
Shelley Wood
AteMate App Featured in a Pilot Study with Santa Clara Valley Medical Center
Photo food journaling combined with nutrition counseling helped 90% of study participants improve their meal choices. Small changes can lead to meaningful shifts in how you relate to food.
May 6, 2021
3
minute read
Amy Bondar
The Inspired Kitchen
Your kitchen's energy directly influences how you nourish yourself and connect with food. Creating an inspiring space can transform your relationship with eating into something more joyful.
Apr 27, 2021
4
minute read