Key Takeaways
Struggles with binge eating and food obsession are normal side effects of dieting and food restriction, not personal failures.
Food freedom doesn't lead to eating yourself into oblivion - your body naturally finds balance when restrictions are removed.
You don't have to heal your relationship with food alone - community support makes the journey more sustainable.
Building sustainable habits requires focusing on healing your relationship with food rather than following rigid rules.
If you have ever struggled with feeling out of control or obsessively thinking about food, please know YOU ARE NOT ALONE!
These struggles with food and body image are far more common than you may think, but it's not something people often talk about. More often, people suffer in silence thinking that they're somehow broken or undisciplined, but it's not true
These struggles with binge eating or food obsession are normal side effects of dieting and food restriction.
Now I know just how scary the idea of releasing food rules may be. There may be a fear of eating yourself into oblivion or gaining an insurmountable amount of weight, but I promise you, this couldn't be further from the truth, and the freedom and peace that awaits you on the other side is beyond worth it.
Watch this to learn how you can really reach food freedom:
The best news is, you don't have to go on your journey of releasing food rules and restrictions alone. You can go on this journey surrounded around other like-minded individuals who are also ready to make their primary focus to heal their relationship with food and build sustainable habits that last.
Connect with like-minded people from your own friend group within the AteMate app too!
If you need a few tips on how to get started in building healthy habits, take a look at this article too!
*
To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.
Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an AteMate app \[professional/advocate\]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.
More posts from this Author
Kelsey Wiebe
How Moving to Mexico Helped Heal My Relationship with Food
Moving to Mexico taught one woman that food traditions matter as much as nutrition. She learned to embrace daily tortillas without guilt.
Aug 31, 2021
3
minute read
Kelsey Wiebe
3 Tips to Stay Motivated to Eat Healthy and Workout
Small, consistent steps work better than all-or-nothing approaches when building lasting habits. You can create change that feels sustainable.
Jun 1, 2021
4
minute read
Kelsey Wiebe
Coach Spotlight: Kelsey
Meet Kelsey, a holistic coach helping women move beyond all-or-nothing thinking with food. Her approach creates space for presence.
Mar 30, 2021
3
minute read
Similar Posts from our Blog
Grace Engels
Should You Figure Out Your Life's Purpose
Life purpose doesn't need to be figured out right now, especially when social comparison clouds your judgment. You can step back from the pressure and let meaning unfold naturally.
Jan 25, 2022
4
minute read
Leena Abed
How Often Should You Reflect
Regular reflection helps you understand your eating patterns and adjust habits naturally over time. You'll build confidence around food.
Jan 18, 2022
3
minute read
Stacy Yates
Focus on the Process
Systems and daily habits matter more than fixating on specific outcomes. You become the person whose lifestyle naturally aligns with your goals.
Jan 11, 2022
4
minute read