AteMate

AteMate was born from our team’s shared frustration with dieting and tracking tools that made health harder instead of easier. Each of us went through our own self-transformations—facing negative habits, experimenting with small changes, and discovering firsthand that progress is possible through awareness, not restriction.

Together, we’re committed to creating a mindful, non-judgmental journaling experience that empowers curiosity and sustainable change. Our mission is to help people reconnect with their bodies, experiment with small steps, and build lasting habits that improve not only individual lives but also overall well-being in society.

On our blog, we share tips, ideas, and sometimes our own experiences that we picked up along the way.

the AteMate Team