Find your Healthy.
Stop starting over.
Stop starting over.
See what actually
works for you.
See what actually
works for you.
A simple health journal with an AI coach built in.
Capture your day, understand your patterns.
No rules. No guilt. No starting over every Monday.
A simple health journal with an AI coach built in.
Capture your day, understand your patterns.
No rules. No guilt. No starting over every Monday.
Everything included in your free trial. No ads. Private.
Trusted by 600,000+ people building lasting healthy habits.
Everything included in your free trial. No ads. Private.
Trusted by 600,000+ people building lasting healthy habits.
Everything included in your free trial. No ads. Private.
Trusted by 600,000+ people building lasting healthy habits.
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
Sounds familiar?
Most health apps are built for perfect weeks. Your life isn’t perfect. Neither is ours.
Sounds familiar?
Most health apps are built for perfect weeks. Your life isn’t perfect. Neither is ours.
The problem was never willpower. Most tools hand you the data and leave you to figure it out alone.
Try a different approach
The journal captures your day. The coach helps you understand it.
Try a different approach
Not a diet app. Not just a food diary. A reflective health journal that helps you understand your body.
Try a different approach
Not a diet app. Not just a food diary. A reflective health journal that helps you understand your body.
AteMate is a reflective health journal with an AI coach built in. The journal captures your food, sleep, movement, mood, and hydration. The coach has full context and helps you see what it means.
Not just a food diary. A journal, plus the coach that makes sense of it.
AteMate is a reflective health journal with an AI coach built in. The journal captures your food, sleep, movement, mood, and hydration. The coach has full context and helps you see what it means.
Not just a food diary.
A journal, plus the coach that makes sense of it.
Learn about the five pillars
Food • Mood • Hydration • Movement • Sleep
Five parts of your health. In balance is where you thrive.
Explore the five pillars
Explore the five pillars
Simple by design
Capture your day in seconds.
Simple by design
Track what you do. See what works. Build habits that last.
Snap a photo of your meal and it is recognized for you.
Add a note on your mood, sleep, movement, or hydration.
That is the whole job. No measuring, no math, no logging every bite.
The journal is built to get out of your way.
Snap a photo of your meal and
it is recognized for you.
Add a note on your mood, sleep,
movement, or hydration.
That is the whole job.
No measuring, no math, no logging every bite.
The journal is built to get out of your way.
01 • Snap a photo
02 • Quick reflection
03 • Back to your meal
See it in action
Simple, yet powerful.
Find out more about our features.
Photo journaling · Emotional awareness · Weekly insights· Visual timeline
Photo journaling · Emotional awareness
Weekly insights · Health score
Explore all features
See it in action
Simple, yet powerful.
Find out more about
our features.
Photo journaling · Emotional awareness
Weekly insights · Health score
Explore all features
Meet your AI coach
An AI coach that connects the dots.
Meet your AI coach
Track what you do. See what works. Build habits that last.
It sees how your days fit together, and helps you make sense of what you are feeling.
Ask it anything.
Most apps hand you a screen full of data and leave you to figure it out. Your coach has the full picture of what you journal, going back months. Ask a question and it helps you understand what is going on for you, not for people in general.
It sees the why, not just the what.
A calorie counter sees what you ate. It never sees why. AteMate does, because you journal the moment alongside the meal. Your coach connects the why to your sleep, your mood, and your energy, and shows you the pattern underneath.
The longer you journal, the more it sees.
A single day is noise. Weeks of days are a pattern. Your coach looks across weeks and months, so what it finds is real, not a one-off.
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
What people are saying
Real people. Real patterns. Real progress.
What people are saying
Real people. Real patterns. Real progress.
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
“I’m an emotional binge eater and this helps me make better choices daily. Love it!”
Viesha
“I’m an emotional binge eater and this helps me make better choices daily. Love it!”
Viesha
“I’ve used the AteMate app every single day for the past 2+ years and I absolutely love it! ”
kmw277
“I’ve used the AteMate app every single day for the past 2+ years and I absolutely love it! ”
kmw277
“Epic app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with food.”
Angela
“Epic app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with food.”
Angela
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
“I’m an emotional binge eater and this helps me make better choices daily. Love it!”
Viesha
“I’ve used the AteMate app every single day for the past 2+ years and I absolutely love it! ”
kmw277
“Epic app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with food.”
Angela
“Photos greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something.”
Jane
“This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better!”
PH
"I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating.”
Noops
"It’s so positive and realistic as I want long-term positive change with my weight & body relationship. AteMate has truly made a difference in my life!”
Nettie
“This app is AMAZING. It’s so customizable that I can track everything I need. Really helps me be more mindful! ”
Aidan
⭐️⭐️⭐️⭐️⭐️ 4.8 · 15,000+ reviews on the App Store and Google Play
Questions
Everything you want to know before you download.
Questions
Everything you want to know before you download.
Questions
Everything you want to know before you download.
Is AteMate a calorie counting app?
Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.
Is AteMate a calorie counting app?
Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.
Do I have to journal every meal?
No. Missed days do not erase your progress. You get value from what you capture, not from being perfect.
Do I have to journal every meal?
No. Missed days do not erase your progress. You get value from what you capture, not from being perfect.
How is AteMate different from MyFitnessPal?
Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.
How is AteMate different from MyFitnessPal?
Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.
Is AteMate good for people recovering from restrictive eating?
Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.
Is AteMate good for people recovering from restrictive eating?
Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.
Does AteMate work for weight loss?
Yes. AteMate helps you understand the patterns behind your choices: triggers, habits, and how sleep and stress affect what you eat. Sustainable weight loss follows naturally from that understanding.
Does AteMate work for weight loss?
Yes. AteMate helps you understand the patterns behind your choices: triggers, habits, and how sleep and stress affect what you eat. Sustainable weight loss follows naturally from that understanding.
What is the AI coach?
It's an AI-powered coach with the full context of your journal. Ask it about your patterns, your energy, your sleep, or how your week is going, and it helps you make sense of what you're seeing. Just remember, it can make mistakes and what it shares is not medical advice.
What is the AI coach?
It's an AI-powered coach with the full context of your journal. Ask it about your patterns, your energy, your sleep, or how your week is going, and it helps you make sense of what you're seeing. Just remember, it can make mistakes and what it shares is not medical advice.
How much does AteMate cost?
How much does AteMate cost?
Is my data private?
Is my data private?
Does AteMate work if I have a complicated relationship with food?
Does AteMate work if I have a complicated relationship with food?
Simple
Simple
Mindful
Mindful
Progress
Progress
Sustainable
Sustainable
One small step
One small step
Intuitive
Intuitive
Walking
Walking
Intuitive eating
Intuitive eating
AI coach
AI coach
Weights
Weights
Hunger cues
Hunger cues
Protein
Protein
IBS
IBS
Gluten sensitive
Gluten sensitive
Start with one photo.
That’s all it takes.
Download AteMate, take a photo of your next meal, and let the patterns emerge.
7-day free trial • Full access • No Ads • Private