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AteMate Food Journal

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AteMate character jumping with a shadow

AteMate Food Journal

AteMate character jumping with a shadow

Home

Features

Pillars

Blog

For Coaches

Download

Find your Healthy.

Stop starting over.

Stop starting over.

See what actually
works for you.

See what actually
works for you.

A simple food journal with an AI Coach built in.
Capture your day, understand your patterns.
No rules. No guilt. No starting over every Monday.

A simple food journal with an AI Coach built in.
Capture your day, understand your patterns.
No rules. No guilt. No starting over every Monday.

Woman taking a photo of their meal

Try AteMate Free for 7 Days

Everything included in your free trial. No ads. Private.

Trusted by 600,000+ people building lasting healthy habits.

Everything included in your free trial. No ads. Private.

Trusted by 600,000+ people building lasting healthy habits.

Everything included in your free trial. No ads. Private.

Trusted by 600,000+ people building lasting healthy habits.

photo of calm sea water during daytime

As seen in

  • Time Magazine
  • Women's Health Logo
  • The New York Times
  • Forbes
  • The Washington Post
  • Popsugar

In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force

In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force

photo of calm sea water during daytime

As seen in

  • Time Magazine
  • Women's Health Logo
  • The New York Times
  • Forbes
  • The Washington Post
  • Popsugar

In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force

Been here before?

The problem was never willpower.

Counting every bite, or following someone else's plan, is a daily job that breaks the first time life gets messy.

What lasts is awareness that fits the week you actually have.

Tired of starting over

You’ve lost the same weight more than once. You need something that works when life gets messy.

Tired of starting over

You’ve lost the same weight more than once. You need something that works when life gets messy.

a woman sitting at a table with a laptop in front of her

Exhausted by tracking

Logging every bite is unsustainable. You want insight without the mental math and guilt.

a woman sitting at a table with a laptop in front of her

Exhausted by tracking

Logging every bite is unsustainable. You want insight without the mental math and guilt.

woman in blue denim jacket

Can’t see your patterns

You know something isn’t working. You just can’t see what, or why.

woman in blue denim jacket

Can’t see your patterns

You know something isn’t working. You just can’t see what, or why.

Try a different approach

The journal captures your day. The coach helps you understand it.

AteMate is a simple food journal with an AI Coach built in. Alongside meals, capture your sleep, movement, mood, and hydration. Your Coach has the full context and helps you see what it means.

Not just a food diary. A journal, plus the Coach that makes sense of it.

black and white floral textile

Patterns, not perfection

Consistency in ordinary days matters more than perfect weeks.

black and white floral textile

Patterns, not perfection

Consistency in ordinary days matters more than perfect weeks.

clear glass bulb on human palm

Insight, not willpower

When you can see why Thursday falls apart, you can actually do something about it.

clear glass bulb on human palm

Insight, not willpower

When you can see why Thursday falls apart, you can actually do something about it.

a building with columns and plants

Learn about the five pillars

Food • Mood • Hydration • Movement • Sleep

Five parts of your health. In balance is where you thrive.

Explore the five pillars

Explore the five pillars

Simple by design

Capture your day in seconds.

Snap a photo of your meal and it is recognized for you.

Add a note on your mood, sleep, movement, or hydration.

That is the whole job. No measuring, no math, no logging every bite.

The journal is built to get out of your way.

Snap a photo of your meal and
it is recognized for you.

Add a note on your mood, sleep,
movement, or hydration.

That is the whole job.

No measuring, no math, no logging every bite.
The journal is built to get out of your way.

black smartphone

01 • Snap a photo

a cell phone with a graph on the screen

02 • Quick reflection

post-2014 iPhone on table

03 • Back to your meal

person wearing backpack standing on cliff in front of mountains during daytime

See it in action

Simple, yet powerful.
Find out more about our features.

Photo journaling · Emotional awareness · Weekly insights · Visual timeline

Photo journaling · Emotional awareness

Weekly insights · Visual timeline

Explore all features

person standing on top of mountain

See it in action

Simple, yet powerful.
Find out more about
our features.

Photo journaling · Emotional awareness

Weekly insights · Visual timeline

Explore all features

Meet your AI Coach

An AI Coach that connects the dots.

It sees how your days fit together, and helps you make sense of what you are feeling.

It only looks at your journal when you ask.

Ask it about you.

Most apps hand you a screen full of numbers and leave you alone with it. Your Coach has your whole journal, going back months, so what it tells you is about you, not people in general.

It sees the why, not just the what.

A calorie counter sees what you ate, never why. AteMate does, because you journal the moment alongside the meal. Your Coach connects it to your sleep, mood, and energy, and shows you the pattern underneath.

The longer you journal, the more it sees.

A single day is noise. Weeks are a pattern. Your Coach looks across months, so what it finds is real, not a one-off.

Download Now - Start your 7-Day Free Trial

Download Now

man standing on stone looking at sunset

Find your Healthy

Find your

Healthy

Who AteMate is for

AteMate adapts to your goal, your life, and where you are right now.

Who AteMate is for

AteMate adapts to your goal, your life, and where you are right now.

Who AteMate is for

AteMate adapts to your goal, your life, and where you are right now.

woman holding fork in front table

For a calmer relationship with food

No required numbers. No judgment. Just awareness of how food makes you feel, so eating can feel steady instead of charged.

woman holding fork in front table

For a calmer relationship with food

No required numbers. No judgment. Just awareness of how food makes you feel, so eating can feel steady instead of charged.

woman holding fork in front table

For a calmer relationship with food

No required numbers. No judgment. Just awareness of how food makes you feel, so eating can feel steady instead of charged.

man in white dress shirt sitting beside woman in black long sleeve shirt

For energy that lasts the day

See what is actually draining you. Build small habits that fit a full life and hold up when it gets busy.

man in white dress shirt sitting beside woman in black long sleeve shirt

For energy that lasts the day

See what is actually draining you. Build small habits that fit a full life and hold up when it gets busy.

man in white dress shirt sitting beside woman in black long sleeve shirt

For energy that lasts the day

See what is actually draining you. Build small habits that fit a full life and hold up when it gets busy.

Download Now - Start your 7-Day Free Trial

Download Now

photo of seashore

What people are saying

Real people. Real patterns. Real progress.

What people are saying

Real people. Real patterns. Real progress.

  • “Photos greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something.”

    Jane

  • “Photos greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something.”

    Jane

  • “I just wanted to let you know that since I started using your app I have lost 30lbs.”

    Cristina

  • “I just wanted to let you know that since I started using your app I have lost 30lbs.”

    Cristina

  • “This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better!”

    PH

  • “This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better!”

    PH

  • “Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”

    AMMAmma

  • “Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”

    AMMAmma

  • "I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating.”

    Noops

  • "I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating.”

    Noops

  • "It’s so positive and realistic as I want long-term positive change with my weight & body relationship. AteMate has truly made a difference in my life!”

    Nettie

  • "It’s so positive and realistic as I want long-term positive change with my weight & body relationship. AteMate has truly made a difference in my life!”

    Nettie

  • “Photos greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something.”

    Jane

  • “I just wanted to let you know that since I started using your app I have lost 30lbs.”

    Cristina

  • “This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better!”

    PH

  • “Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”

    AMMAmma

  • "I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating.”

    Noops

  • "It’s so positive and realistic as I want long-term positive change with my weight & body relationship. AteMate has truly made a difference in my life!”

    Nettie

⭐️⭐️⭐️⭐️⭐️ 4.8 · 15,000+ reviews on the App Store and Google Play

Questions

Everything you want to know before you download.

Questions

Everything you want to know before you download.

Questions

Everything you want to know before you download.

Is AteMate a calorie counting app?

Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.

Is AteMate a calorie counting app?

Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.

Do I have to journal every meal?

No. Missed days do not erase your progress. You get value from what you capture, not from being perfect.

Do I have to journal every meal?

No. Missed days do not erase your progress. You get value from what you capture, not from being perfect.

How is AteMate different from MyFitnessPal?

Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.

How is AteMate different from MyFitnessPal?

Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.

Is AteMate good for people recovering from restrictive eating?

Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.

Is AteMate good for people recovering from restrictive eating?

Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.

Does AteMate work for weight loss?

Does AteMate work for weight loss?

How much does AteMate cost?

How much does AteMate cost?

Is my data private?

Is my data private?

What is the AI Coach?

What is the AI Coach?

Start with one photo.

That’s all it takes.

Download AteMate, take a photo of your next meal, and let the patterns emerge.

Download Now

7-day free trial • Full access • No Ads • Private