Stop Starting over.
Stop Starting over.
Start seeing what actually works.
Start seeing what
actually works.
Start seeing what
actually works.
AteMate helps you understand your patterns and build habits that fit real life.
No rules. No guilt. No starting over every Monday.
AteMate helps you understand your patterns and build habits that fit real life.
No rules. No guilt.
No starting over every Monday.
AteMate helps you understand your
patterns and build habits that fit real life.
No rules. No guilt.
No starting over every Monday.
Full access to all features. Full privacy. No ads.
Trusted by 600,000+ people building lasting healthy habits
Full access to all features. Full privacy. No ads.
Trusted by 600,000+ people building lasting healthy habits
Full access to all features. Full privacy. No ads.
Trusted by 600,000+ people building lasting healthy habits
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
Sounds familiar?
Most health apps are built for perfect weeks. Your life isn’t perfect. Neither is ours.
Sounds familiar?
Most health apps are built for perfect weeks. Your life isn’t perfect. Neither is ours.
The problem isn’t willpower. It’s that most tools give you rules without understanding.
Try a different approach
Not a diet app. Not just a food diary. A reflective health journal that helps you understand your body.
Try a different approach
Not a diet app. Not just a food diary. A reflective health journal that helps you understand your body.
Try a different approach
Not a diet app. Not just a food diary. A reflective health journal that helps you understand your body.
AteMate connects your food, sleep, movement, mood, and stress so you can see what’s actually happening in your body. You bring the honesty. AteMate brings the patterns.
Simple by design
Track what you do. See what works. Build habits that last.
Simple by design
Track what you do. See what works. Build habits that last.
01 • Snap a photo
Log meals, mood, movement, sleep, and hydration in seconds. No measuring, no math.
02 • See your patterns
Patterns emerge across your meals, days, and weeks, gently pointing toward what's working for you.
03 • Build habits that hold
With clarity comes consistency. Stop reacting. Start learning forward.
03 • Build habits that hold
With clarity comes consistency. Stop reacting. Start learning forward.
See it in action
Everything you need.
Nothing you don't.
Photo journaling · Emotional awareness · Weekly insights · Health score
Photo journaling · Emotional awareness
Weekly insights · Health score
Explore all features
See it in action
Everything you need.
Nothing you don't.
Photo journaling · Emotional awareness
Weekly insights · Health score
Explore all features
What AteMate tracks
Five essentials. One complete picture.
What AteMate tracks
Five essentials. One complete picture.
Most apps track one thing. AteMate connects all five so you can see
what’s actually affecting how you feel.
When you see all five together, patterns emerge that no single tracker can show you.
What people are saying
Real people. Real patterns. Real progress.
What people are saying
Real people. Real patterns. Real progress.
Simple for my clients to stay on track without the burden of measuring, weighing, and counting.
Colleen Cleary
Simple for my clients to stay on track without the burden of measuring, weighing, and counting.
Colleen Cleary
I love that AteMate doesn't focus on calories and that there are prompts for why you ate, when, and how it made you feel. That's exactly the info I want to focus on.
Sara Groton
I love that AteMate doesn't focus on calories and that there are prompts for why you ate, when, and how it made you feel. That's exactly the info I want to focus on.
Sara Groton
It falls more in line with the way I view and coach nutrition — far more intuitive-based eating rather than worrying about specific calories or macros.
Haley Berich
It falls more in line with the way I view and coach nutrition — far more intuitive-based eating rather than worrying about specific calories or macros.
Haley Berich
The daily connection between you and your clients through AteMate Coach truly makes a significant difference for those looking to improve their relationship with food and create long-term habits.
Amy Bondar
The daily connection between you and your clients through AteMate Coach truly makes a significant difference for those looking to improve their relationship with food and create long-term habits.
Amy Bondar
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
Simple for my clients to stay on track without the burden of measuring, weighing, and counting.
Colleen Cleary
I love that AteMate doesn't focus on calories and that there are prompts for why you ate, when, and how it made you feel. That's exactly the info I want to focus on.
Sara Groton
It falls more in line with the way I view and coach nutrition — far more intuitive-based eating rather than worrying about specific calories or macros.
Haley Berich
The daily connection between you and your clients through AteMate Coach truly makes a significant difference for those looking to improve their relationship with food and create long-term habits.
Amy Bondar
“I just wanted to let you know that since I started using your app I have lost 30lbs.”
Cristina
“Tracking calories is burdensome and restrictive. AteMate focuses on hunger cues, awareness, accountability. Love it!”
AMMAmma
“Photos greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something.”
Jane
“This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better!”
PH
"I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating.”
Noops
"It’s so positive and realistic as I want long-term positive change with my weight & body relationship. AteMate has truly made a difference in my life!”
Nettie
“This app is AMAZING. It’s so customizable that I can track everything I need. Really helps me be more mindful! ”
Aidan
4.8 · 13,000+ 5 star ⭐️⭐️⭐️⭐️⭐️ reviews on the App Store and Google Play
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
Who AteMate is for
AteMate adapts to your goal, your life, and where you are right now.
Simple
Simple
Mindful
Mindful
Progress
Progress
Sustainable
Sustainable
One small step
One small step
Intuitive
Intuitive
Walking
Walking
Intuitive eating
Intuitive eating
Weights
Weights
Hunger cues
Hunger cues
Protein
Protein
IBS
IBS
Gluten sensitive
Gluten sensitive
Questions
Everything you want to know before you download.
Questions
Everything you want to know before you download.
Questions
Everything you want to know before you download.
Is AteMate a calorie counting app?
Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.
Is AteMate a calorie counting app?
Not exactly. Calories and macros are optional learning tools, not daily targets. AteMate is a reflective health journal, not a diet app.
Do I have to track every meal?
No. Missed days don’t erase your progress. You get value from what you do log, not from being perfect.
Do I have to track every meal?
No. Missed days don’t erase your progress. You get value from what you do log, not from being perfect.
How is AteMate different from MyFitnessPal?
Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.
How is AteMate different from MyFitnessPal?
Most calorie counters make tracking feel like a daily test you can fail. AteMate focuses on patterns across meals, days, and weeks. The goal is understanding, not a grade.
Is AteMate good for people recovering from restrictive eating?
Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.
Is AteMate good for people recovering from restrictive eating?
Yes. Numbers are optional, there are no red alerts, and nothing implies you’ve failed. The focus is on how food makes you feel, not what you did wrong.
Does AteMate work for weight loss?
Yes. AteMate helps you understand the patterns behind your choices: triggers, habits, and how sleep and stress affect what you eat. Sustainable weight loss follows naturally from that understanding.
Does AteMate work for weight loss?
Yes. AteMate helps you understand the patterns behind your choices: triggers, habits, and how sleep and stress affect what you eat. Sustainable weight loss follows naturally from that understanding.
How does the Health Intelligence Engine work?
How does the Health Intelligence Engine work?
How much does AteMate cost?
How much does AteMate cost?
Is my data private?
Is my data private?
Does AteMate work if I have a complicated relationship with food?
Does AteMate work if I have a complicated relationship with food?
Start with one photo.
That’s all it takes.
Download AteMate, take a photo of your next meal, and let the patterns emerge.
7-day free trial • Full access • No Ads • Private
