Why the right approach turns tracking into learning instead of stress. One of the best pieces of advice I’ve ever received goes something like this: Obsession doesn’t come from what you do, it comes from how you do what you do. Isn’t that the truth? Context is everything. Nowhere is that more evident than in our relationship with food and the ways we try to “manage” it. The same action can...

Shifting from Restrictive Goals to Empowering, Balanced Living in 2026 There is something about the start of a New Year that feels fresh and full of possibility; many of us instinctively reach for big New Year’s resolutions. But too often, these resolutions revolve around restrictions, such as cutting out favorite foods, shrinking parts of our bodies, or holding ourselves to...

Letting go of pressure and building change through awareness, not willpower There’s something undeniably appealing about the idea that January can be a clean slate. The big declarations. The fresh-start energy. The hope that this year will finally be different. So many of us are drawn to the idea of changing everything at once—reinventing ourselves, tightening the reins, and emerging a few weeks later calmer, leaner, and more “together.” I understand...

First and foremost, resist the urge to “make up for” your vacation. Vacations are a wonderful time to unwind, explore new places, and take a break from daily routines—including your health habits. Whether you enjoyed all-you-can-eat buffets, skipped your usual workouts, or simply indulged in some well-deserved rest, it’s normal to feel a bit off-track when you return. The good news? Getting back into a balanced routine doesn’t require guilt, restriction, or...

Mindful Eating and Social Pressure During the Holidays A couple of weeks ago, I asked my clients and Instagram community to share their biggest challenges heading into the holiday season. Many of them said they could use extra support around one thing in particular: the fear of being judged—or even ostracized—for choosing to eat more intentionally during the holidays. That’s...

Thanksgiving is one of those days that brings together family, friends, and a table full of comfort foods that feel like home and taste delicious. It’s as much about celebrating gratitude as it is about good food! From creamy mashed potatoes and savory stuffing to rich pumpkin pie, it’s a day designed to delight the senses. However, it’s not uncommon...

Life around the holidays often feels less like a celebration and more like a sprint. The period between Halloween and the end of the year is packed with gift shopping, travel planning, work deadlines, and a continuous string of social gatherings. During this high-demand season, meals can quickly become an afterthought—something to grab on the run or eat purely out...

Teaching Kids and Teens to Have a Healthy Relationship with Food Our relationship with food becomes part of our children’s relationship with food — from toddlerhood to the teenage years. Whether they are sitting on the kitchen counter cracking eggs or grabbing snacks between high school classes, how we think about, talk about, and interact with food deeply influences how they will nourish themselves throughout life. In my own home, I...