Dr. Erin Nitschke

Dr. Erin Nitschke is a professor of exercise science at Laramie County Community College. She holds certifications including NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1.

Erin is an editorial author for IDEA, NFPT, where she writes regularly on topics related to personal training and health coach skill building, behavior change, and career success.

Posts

• Navigating Social Media Influences on Diet & Exercise
• The Role of Journaling in Your Personal Growth Journey
• How to Break Free from Diet Culture with Intuitive Eating
• Get to Know Your Ate Coach -Dr. Erin Nitschke
• The Role of Social and Environmental Cues in Eating Habits
• Mindful Eating Reflection Questions to Ask Yourself
• Improve Your Work-Life Balance with A Health Coach
• The Importance of Social Wellness for Overall Health and Well-being
• The Power of Mindfulness and Meditation for Mental Health
• Top 10 Nutrition Myths Debunked
• How Health Coaches Turn Workouts into Healthy Lifestyles
• Emotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual World
• The Role of Nature in Promoting Emotional Health
• Elevate Your Mood: Exercise and Mental Health
• The Backbone of Health: The Vital Role of Good Posture in Physical Well-being
• Meet Dr. Erin Nitschke - Your Ate Coach
• Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health
• The Essential Role of Sleep in Boosting Physical Health
• Unlocking Growth and Success: The Power of Year-End Self-Reflection
• The Gut-Brain Connection: Why Gut Health is Vital for Overall Well-Being
• Using Health Wearables: Finding Balance Between Data and Dependency
• The Importance of Self-Care: Why More People Are Prioritizing Their Well-Being
• Frequently Asked Questions: Working with a Certified Health Coach
• Unlocking the Power of Awareness: Transform Your Exercise and Nutrition Habits
• How to Reset Yourself Mentally
• Why A Mental Health Day is Necessary
• Coach Spotlight: Dr. Erin Nitschke
• The Power of a Positive Mindset
• Embracing Your Gifts
• Holiday Stress: Why it Happens and How to Cope
• Setting Boundaries During the Holidays
• Holiday Balance
• Thanksgiving Feast - Enjoyment and Balance
• Cultivating Spiritual Health
• How Daylight-Saving Time Impacts Health & Routine
• Enjoying Halloween in Moderation
• Building and Maintaining Habits
• Fall - Creating Warmth with Foods