We all have our unique gifts — some are obvious and some less so. We also have “blind spots” or areas of weakness. When we take the time to evaluate both our strengths and weaknesses, we can uncover new ways to build habits that will support a sustainably healthy lifestyle. This article will guide you in through an exercise that...

With the holiday season upon us and before we say goodbye to 2022, we’ve rounded up the favorites from this year! The Ate blog is a contribution from Ate health professionals, who write on topics capturing the health of the whole body (mental, physical, emotional, and social). Sharing about mindfulness, an intuitive approach to health, and body-positivity are important aspects...

Holidays are generally stressful for most individuals, but the reasons and sources of stress vary from person to person and family to family. Some of the most common sources, however, include lack of money or tight budgets, crunched schedules, multiple scheduling demands, and the hype of a highly commercialized season. These stressors are on top of everyday stressors we experience...

Are the holidays mostly cheer, celebration and joy for you? Or do you, like many, feel pressure to perform a certain way — and feel guilty if you don’t? For me, the pressure I felt stopped after my second son was born. Making the decision to not travel to spend Christmas with family on the actual holiday was difficult, but...

The holidays are a busy time of year with events, parties, shopping, planning, cooking, gifting, and going. As much as there is to celebrate, it’s still important to prioritize your needs and time for self-care. You cannot commit to being everything to everyone and nothing to yourself. One way to ensure you stay balanced this holiday season is to set...

Your body will always give you feedback to let you know if you are on path, if you are living in alignment with your highest values and if you are doing what you love. The key is we need to learn to listen to our business partner and to the feedback he or she gives us. According to my mentor...

The holidays encompass all things but the concept of balance. We generally spend this time traveling, hosting, celebrating, cooking, entertaining, shopping, and — of course consuming. In short, the holidays are a time when we experience increased levels of stress. The stress is not all negative, but it is chronic from Thanksgiving through the New Year. Further, the hustle and...

Practicing this one habit can help you feel more positive emotions, improve your health, and build strong relationships as well. Are you practicing this one habit? To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, &...