Using Macros for Awareness — Without Triggering Diet Mentality
Why the right approach turns tracking into learning instead of stress.
One of the best pieces of advice I’ve ever received goes something like this: Obsession doesn’t come from what you do, it comes from how you do what you do. Isn’t that the truth?
Context is everything.
Nowhere is that more evident than in our relationship with food and the ways we try to “manage” it. The same action can feel empowering in one season of life and completely overwhelming in another. The difference isn’t the behavior itself — it’s the intention, mindset, and expectations behind it.
We’re also living in a particularly confusing food world. Highly processed foods seem way easier to access than whole foods, and nutrition advice seems to contradict itself at every turn. One minute something is “healthy,” the next it’s off-limits. When nothing feels clear, it’s understandable that people reach for tools that promise certainty and control: numbers, targets, and rules that seem to remove the guesswork. But without the right context, those same tools can quickly shift from informative to overwhelming and something that we struggle not to become obsessed about.
If you’re anything like me, you’re no stranger to trying MANY different diets over the years. At some point along the way, you have probably used MyFitnessPal, the original go-to app for calorie and macro tracking. When I used it years ago, I hated it. I found it tedious, time-consuming, and honestly exhausting. Instead of offering helpful insight, it reinforced a dieting mindset rooted in perfectionism and control.
It’s not about getting it perfect
What I didn’t realize back then, was that the real value of tracking wasn’t about “getting it perfect.” It was about the information I could have gained from consistency, even if briefly. But because I approached it with an all-or-nothing mentality, tracking quickly became yet another thing I felt I was failing at. Rather than supporting awareness, it pushed me further into rigid thinking and ultimately turned me off altogether.
That all-or-nothing mindset around food, health, and weight loss is one of the most common patterns I see in my work with clients. With nearly a decade of experience, I’ve learned that sustainable change doesn’t come from forcing people into strict systems. It comes from meeting them where they are and offering tools that feel supportive rather than punitive.
Because of my own negative experience, it took me some time as a practitioner to recognize that macro tracking can actually be helpful. Like any tool, its value depends entirely on how and why it is used. Tools are designed for specific purposes and specific users. Their effectiveness isn’t universal. You wouldn’t use a marathon training plan to prepare for a yoga class. You wouldn’t use a hammer to tighten a screw. The tool itself isn’t necessarily the problem – the mismatch is.
And sometimes, a tool is meant to be temporary. GPS helps you find a location the first time you go, but you definitely don’t need it if you start traveling there regularly; training wheels help you learn how to ride and balance on a bike—but they are never meant to stay there. And when used in the right context, macro tracking isn’t meant to be something you use forever – but rather to help you understand portioning and balancing meals.
Macro tracking… One option among many.
In my practice, I have become to view macro tracking as one option among many. It can be incredibly useful for building awareness around portion sizes, balance, and eating patterns — especially when curiosity replaces judgment. Do you need to track macros to eat well? Absolutely not. But having the option is great.
That’s why I appreciate that AteMatehas added macro tracking as a feature not as a requirement, but as a choice. When used intentionally, flexibly, and for awareness rather than control, macro tracking can support a healthier relationship with food instead of undermining it.
It’s never really about the tool. It’s about how you use it!
