Key Takeaways
True hunger exists on a spectrum between starving and stuffed, with many subtle cues in between.
Intuitive eating helps you reconnect with your body's natural hunger and fullness signals.
Taking moments to pause and check in with your body before eating builds awareness of where you stand on the hunger scale.
Learning to recognize hunger cues prevents you from only eating when starving or stopping when uncomfortably full.
Do you know what hunger actually feels like?
Intuitive eating allows you to understand your hunger cues as you take a few moments to reflect and listen to your body. Before intuitive eating, you might ignore these cues, and only know what it feels like to be starving, hangry, or stuffed sick.
Take a few moments to listen to your body and check in to understand where you stand on the hunger/fullness scale and don't forget to try out the AteMate app to fully see what you ate, when you ate, and how it made you feel!
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To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.
Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an AteMate app \[professional/advocate\]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.
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